New! How to Focus Like a Pro?
New! Worry Warriors: How to Cope With Anxiety?
New! How to Stay Calm Under Pressure?
New! How to Be Friends With Stress – The Art of Balance
New! What if Tears Can Speak: What Does Sadness Tell Us and How to Cope?
New! How to Rebound Under Adversity?
Looking for ways to cope better with challenges in university life?
You are invited to join the CoPE Well Webinar Series delivered by experienced mental health professionals. Register to get inspired with ways to nurture your mental health. Let’s cope well together!
CoPE Well Webinar series #1 – How to Focus Like a Pro? (CWW1/21-22)
Do you often find yourself distracted when you wish to focus on just one task? Handling daily responsibilities, completing coursework and achieving academic excellence can be overwhelming. With the constant influx of information on our digital media, it is difficult to stay focused and be productive. In this webinar, Dr. Hsu will discuss how our mind helps or hinders our ability to concentrate, the benefits and harms of multitasking and ways to develop a working habit with a deep work routine.
Date: 16 September, 2021
Time: 1:00 pm – 2:00 pm
Format: Zoom webinar*
Language: English
Fee: Free
Trainer: Dr. Lucy HSU, Assistant Professor, Department of Psychology, The University of Hong Kong
Registration: Click Here
CoPE Well Webinar series #2 – Worry Warriors: How to Cope With Anxiety? (CWW2/21-22)
Have you ever found yourself clouded by worries such as “what if I can’t get things done on time?”, “what if my GPA is not as ideal?”? These “what-if” questions could be overwhelming. In this webinar, you will learn some new perspectives of looking at worries and anxiety and how to cope with them.
Date: 23 September, 2021
Time: 1:00 pm – 2:00 pm
Format: Zoom webinar*
Language: English
Fee: Free
Trainer: Dr. Adrian WONG, Clinical Psychologist
Registration: Click Here
CoPE Well Webinar series #3 – How to Stay Calm Under Pressure? (CWW3/21-22)
We are constantly adapting to changes and demands in our university life. Stress is inevitable. Learning ways to manage stress builds emotional resilience. In this webinar, Dr. Wong will share with us some ways to cultivate calmness in difficult times.
Date: 30 September, 2021
Time: 12:00 nn – 1:00 pm
Format: Zoom webinar*
Language: English
Fee: Free
Trainer: Dr. Elisabeth WONG, Psychiatrist
Registration: Click Here
CoPE Well Webinar series #4 – How to Be Friends With Stress – The Art of Balance (CWW4/21-22)
Stress is no stranger to us. We all feel stressed from time to time. But have you ever thought about how to manage your stress or even make good use of it? This webinar will discuss the mechanism of stress and its relationship with our mind and body. You will also learn skills to manage your stress and practice some of them during the webinar!
Date: 11 October, 2021
Time: 6:00 pm – 7:00 pm
Format: Zoom webinar*
Language: English
Fee: Free
Trainer: Ms. Natalie NG, Counselling Psychologist
Registration: Click Here
CoPE Well Webinar series #5 – What if Tears Can Speak: What Does Sadness Tell Us and How to Cope? (CWW5/21-22)
Do you think being sad is bad? What if sadness actually tells you something important? In this webinar you will learn to see sadness from a new perspective, how to differentiate sadness from depression, and ways to cope with your emotions.
Date: 21 October, 2021
Time: 6:30 pm – 7:30 pm
Format: Zoom webinar*
Language: English
Fee: Free
Trainer: Dr. LAI Wing Him, Psychiatrist
Registration: Click Here
CoPE Well Webinar series #6 – How to Rebound Under Adversity? (CWW6/21-22)
Life is going to challenge us at some point. How are we going to rebound in the face of adversity and treat it as an opportunity to become a better student or even a better person? In this webinar, Dr. Tam would like to share with you what she has learnt from her patients and their families about resilience. She will discuss ways to build your resilience during adversity.
Date: 27 October, 2021
Time: 6:00 pm – 7:00 pm
Format: Zoom webinar*
Language: English
Fee: Free
Trainer: Dr. TAM Woon Chi, Psychiatrist
Registration: Click Here
*These webinars will be recorded and uploaded to a CEDARS-hosted website and a streaming platform for public access.
When joining the Zoom meeting, you will be asked to provide consent to being recorded. If you do not wish to give the consent, you will have the option of leaving the meeting.
To protect your privacy, you can turn off your camera, mute your sound, and change your display name to an unidentifiable name on Zoom.