Relaxation & Resilience Series

Contents

7. Mindfulness Relaxation Exercises for Well-being (MRW1/18-19) (MRW2/18-19)
8. Quality Sleep – Rise and Shine (QS1/18-19)
9. Coffee Workshop Series – Mini Cupping 咖啡品評班
10. Coffee Workshop Series – The Brew Journey 各國咖啡器具沖調班
11. Coffee Workshop Series – Latte Art 咖啡創意拉花班
12. Latte Art (English) (COLA3/18-19)

7. Mindfulness Relaxation Exercises for Well-being (MRW1/18-19) (MRW2/18-19)

Learn how to relax yourself mindfully and see how this can be built into your daily schedule to help you manage your everyday stress more effectively. This workshop will provide you with a new experience of serenity through mindfulness relaxation.

At the end of the workshop, you will have:

experienced basic mindfulness practice
enhanced your awareness of the present
learned to relax your body and mind

Language:	English (MRW1/18-19)	Cantonese (MRW2/18-19)
Date :	8 Oct 2018 (Mon)
Time :	4:00 pm – 5:30 pm	6:30 pm – 8:00 pm
Venue:	Convocation Room (Room 218), 2/F, Main Building
Class size	10 – 25
Trainer:	Ms. Irene Cheung, Clinical Psychologist
Fee:	$50
Deposit:	$100

About the trainer: Ms. Irene Cheung, a clinical psychologist has worked in various settings, mainly serving children and adolescents with emotional and developmental needs. She received mindfulness training since 2009.

8. Quality Sleep – Rise and Shine (QS1/18-19)

This workshop will focus on insomnia, which means the difficulty in falling asleep and/ or maintaining sleep. A variety of activities, such as relaxation exercise, will be arranged to facilitate the learning of simple and effective ways to improve your sleep.

At the end of the workshop, you will have:

Enhanced your basic understanding of sleep, e.g. possible causes of your sleep problem
Learned ways to improve your sleep, e.g. by practising relaxation exercises

Date: 10 Oct 2018 (Wed)
Time: 6:00 pm – 7:30 pm
Venue: Room 302, 3/F, Main Building
Trainer: Ms. Irene Cheung, Clinical Psychologist
Language: Cantonese
Class size: 15 – 25
Fee: $50
Deposit: $100

Coffee Workshop Series –

Nowadays, it is common to see people drinking coffee to re-energize and re-bound – but do you know that brewing coffee with your friends can be very relaxing as well? Join our experienced barista at cafe330 to boost your coffee knowledge, try coffee brewing, make cool latte art and have fun with your fellow school mates!

9. Coffee Workshop Series – Mini Cupping 咖啡品評班

Workshop content:
• Basic knowledge & theory of coffee
• Coffee bean origins
• Coffee cupping: aroma, sweetness, acidity, body, flavor, aftertaste
• Tasting coffee roasted in 4 different continents: Asia, South Africa, South America & Central America

10. Coffee Workshop Series – The Brew Journey 各國咖啡器具沖調班

Workshop content:
• Introduce different types of coffee brewing methods: French Press, Clever Cup, Siphon coffee maker & Moka pot
• Introduce different types of coffee grinders; different size coffee grounds for different brewing methods
• Make coffee with different brewing methods and tasting

11. Coffee Workshop Series – Latte Art 咖啡創意拉花班

Workshop content:
• Introduce how to froth milk
• Flower & heart shape latte art
• Free hand latte art

	Round I	Round II	Fee
Mini Cupping 咖啡品評班	26 Sept 2018 (Wed) (COMC1/18-19)	13 Nov 2018 (Tues) (COMC2/18-19)	$108
The Brew Journey 各國咖啡器具沖調班	27 Sept 2018 (Thurs) (COBJ1/18-19)	1 Nov 2018 (Thurs) (COBJ2/18-19)	$148
Latte Art 咖啡創意拉花班	28 Sept 2018 (Fri) (COLA1/18-19)	2 Nov 2018 (Fri) (COLA2/18-19)	$188
	*for enrollment of ALL 3 workshops (Mini Cupping, The Brew Journey & Latte Art), you can enjoy a discounted course fee of $398
Time	6:30 pm – 8:30 pm
Venue	cafe330 (Room 203, 2/F, Chong Yuet Ming Amenities Centre)
Language	Cantonese
Class size	6 – 12 for each workshop
Deposit	$100 for each workshop

12. Latte Art (English) (COLA3/18-19)