Relaxation & Resilience Series

9. Quality Sleep – Rise and Shine (QS1/17-18)

This workshop will focus on insomnia, which means the difficulty in falling asleep and/ or maintaining sleep. A variety of activities, such as relaxation exercise, will be arranged to facilitate the learning of simple and effective ways to improve your sleep.

At the end of the workshop, you will have:

Enhanced your basic understanding of sleep, e.g. possible causes of your sleep problem
Learnt ways to improve your sleep, e.g. by practising relaxation exercises

Date: 9 Oct 2017 (Mon)
Time: 6:00 pm – 7:30 pm
Venue: Music Room 101, 1/F, Chong Yuet Ming Amenities Centre
Trainer: Ms. Irene Cheung, Clinical Psychologist
Language: Cantonese
Class size: 15 – 25
Fee: $50
Deposit: $100

About the trainer: Ms. Irene Cheung, a clinical psychologist has worked in various settings, mainly serving children and adolescents with emotional and developmental needs. She received mindfulness training since 2009.

*Recommended psychological test for workshop: Psychometer (psyax.cedars.hku.hk)
> Mood and Stress Level > Sleep Hygiene

10. Relaxation Through Arts (RTA1/17-18)

Arts is life. Life is arts. We all have experienced the power of arts (e.g. visiting gallery, painting, playing music and enjoying drama) where we could find the joy and peace in heart. In this workshop, arts is being taken as the main media for self-expression and communication. In a stress-free and non-judgmental atmosphere, you will be given various arts materials to explore your inner recourses and have great fun with your peers.

By the end of the workshop, you will have:

reduced your stress level and had lots of fun
felt empowered by the power of imagination in arts
explored your creativity to enhance self-resilience

Date: 10 Oct 2017 (Tue)
Time: 6:30 pm – 9:00 pm
Venue: Room G07, G/F, Main Building
Trainer: Ms. Maria Pang, Registered Art Psychotherapist
Language: English or Cantonese (depending on participants)
Class size: 12 – 25
Fee: $50
Deposit: $100

About the trainer: Ms Maria Pang is a registered art psychotherapist in UK. She graduated from the Master of Art Psychotherapy in Goldsmiths Collage, University of London. She also attained the Postgraduate Diploma of Psychology, Postgraduate Diploma of Education and Bachelor of Arts. She is also the professional member of Hong Kong Association of Art Therapists.

Over the 10 years, she has been working for students with different educational needs, patients with mental distress, chronic illness or intellectual disabilities, as well as women having children with special needs and those in domestic violence. She also devoted herself in promoting the power of art therapy with her 1000> pieces of collage art. Art exhibitions have been held in HKU, CUHK and JCCAC recently.

* For workshops which the language is stated as “English or Cantonese (depending on participants)”, participants can request to conduct the workshop in Cantonese if ALL participants understand Cantonese. If ANY participant does not understand Cantonese, the workshop will automatically be conducted in English.

*Recommended psychological test for workshop: Psychometer (psyax.cedars.hku.hk)
> Mood and Stress Level > Mood Test

11. Mindfulness Relaxation Exercises for Well-being (MRW1/17-18) (MRW2/17-18)

Learn how to relax yourself mindfully and see how this can be built into your daily schedule to help you manage your everyday stress more effectively. This workshop will provide you with a new experience of serenity through mindfulness relaxation.

At the end of the workshop, you will have:

experienced basic mindfulness practice
enhanced your awareness of the present
learned to relax your body and mind

Language:	English (MRW1/17-18)	Cantonese (MRW2/17-18)
Date :	11 Oct 2017 (Wed)
Time :	4:00 pm – 5:30 pm	6:30 pm – 8:00 pm
Venue:	Convocation Room (Room 218), 2/F, Main Building
Class size	10 – 15	15 – 25
Trainer:	Ms. Irene Cheung, Clinical Psychologist
Fee:	$50
Deposit:	$100

*Recommended psychological test for workshop: Psychometer (psyax.cedars.hku.hk)
> Mood and Stress Level > My Stress Level

Coffee Workshop Series –

Nowadays, it is common to see people drinking coffee to re-energize and re-bound – but do you know that brewing coffee with your friends can be very relaxing as well? Join our experienced barista at cafe330 to boost your coffee knowledge, try coffee brewing, make cool latte art and have fun with your fellow school mates!

12. Coffee Workshop Series – Mini Cupping 咖啡品評班

Workshop content:
• Basic knowledge & theory of coffee
• Coffee bean origins
• Coffee cupping: aroma, sweetness, acidity, body, flavor, aftertaste
• Tasting coffee roasted in 4 different continents: Asia, South Africa, South America & Central America

13. Coffee Workshop Series – The Brew Journey 各國咖啡器具沖調班

Workshop content:
• Introduce different types of coffee brewing methods: French Press, Clever Cup, Siphon coffee maker & Moka pot
• Introduce different types of coffee grinders; different size coffee grounds for different brewing methods
• Make coffee with different brewing methods and tasting

14. Coffee Workshop Series – Latte Art 咖啡創意拉花班

Workshop content:
• Introduce how to froth milk
• Flower & heart shape latte art
• Free hand latte art

	Round I	Round II	Fee
Mini Cupping 咖啡品評班	26 Sept 2017 (Tue) (COMC1/17-18)	25 Oct 2017 (Wed) (COMC2/17-18)	$108
The Brew Journey 各國咖啡器具沖調班	27 Sept 2017 (Wed) (COBJ1/17-18)	26 Oct 2017 (Thurs) (COBJ2/17-18)	$148
Latte Art 咖啡創意拉花班	28 Sept 2017 (Thurs) (COLA1/17-18)	27 Oct 2017 (Fri) (COLA2/17-18)	$188
	*for enrollment of ALL 3 workshops (Mini Cupping, The Brew Journey & Latte Art), you can enjoy a discounted course fee of $398
Time	6:30 pm – 8:30 pm
Venue	cafe330 (Room 203, 2/F, Chong Yuet Ming Amenities Centre)
Language	Cantonese
Class size	6 – 12 for each workshop
Deposit	$100 for each workshop

15. Latte Art (English) (COLA3/17-18)