CHILLAX Workshop : Yoga & Physical Exercise
GE 2021-01: Taking Care of Your Mental Health in the Time of COVID-19: CHILLAX Workshop on Yoga & Physical Exercise
Enrolment Form
Programme details: https://www.cedars.hku.hk/ge/programme/detail?id=741
Facilitator : Rosanna Lee (BSc Year 5)
Rosanna majors in nutrition and is a registered yoga teacher and an ACSM certified personal trainer. In this sharing session, she will exchange scientific tips for reducing stress through exercise and diet. Student participants will also have an opportunity to learn or hone their relaxation skills. Rosanna will also share how she has made use of her COVID time in "isolation" to promote health and wellness in underprivileged communities.
Date: 11/11 (Thu)
Time: 12:30 – 14:00
Venue: GE Gatherland, MB 221
Language: English
Quota: 12 (students only)
Application form will be opened at 10am, 9/9 (Thu).