Singing Bowl Workshop (SBW2/23-24)
Experience the unique sound and vibration of a singing bowl, a musical instrument typically made of metal, to unwind and de-stress at our Singing Bowl Workshop. This healing evening offers a hands-on approach to relaxation, featuring guided meditation and the use of a singing bowl. Join us amidst the chaos of mid-term exams and assignments, take a moment to destress, find inner harmony and sleep better.
At the end of the workshop, you will:
- Acquire basic techniques of singing bowl meditation
- Practise and enjoy the meditation process with singing bowl
- Learn ways to destress and connect with emotions with mindfulness approach
Date: 12 Mar 2024 (Tue)
Time: 6:00 pm – 7:30 pm
Venue: CYM105, 1/F, Chong Yuet Ming Amenities Centre
Language: English
Class size: 40
Fee: Free
Trainer: Ms. Helen Kwok, Registered Social Worker and Certified Himalayan Singing Bowl Practitioner
Registration: Register for Singing Bowl Workshop (SBW2/23-24)